Bunions are deformities of the feet often caused by the very shoes that we wear. While high heels and other unnaturally fitting shoes may look great on our feet, they cause our toes to bend in irregular ways. Repeat wear of these narrow shoes will eventually cause bunions to appear, most often when the big toe smashes into the adjacent toes. Although studies show that women are 10 times more likely to develop bunions when compared with men, males should be weary of the stiff shoes they’re adorning every day for work. Once you start experiencing pain in this area, it’s time to start examining the shoes being worn. We all know David Beckham is a real man and he also plays a high risk sport that involves jarring movements and a lot of quick steps. He also falls into the correct age bracket. The most common age of those who suffer an Achilles rupture is between 30 and 40. Beckham may be rocking out a 20 year old body, but he is actually 34 years old It is important to seek a physician for treatment as early as possible. This is a follow up article (a “part 2” if you will, giving an update on my recovery from bunion surgery of my left foot exactly 6 months ago. Tightness in the sole of the foot contributes to the formation of bunions and causes the toes to be cramped. It’s difficult, if not impossible, to strengthen the arch or work with the toes when they are stuck together in this way, so you should start with a foot massage to release the adductor muscles. To complete the warm-up, take each toe individually and gently pull it away from the heel. Although the purpose is not simply to “crack” the toe, a cracking or popping sound can signify a release. Strengthen Key Muscles Footwear is the most important step to prevent excessive discomfort from your bunions. Relief from bunion pain can be as simple as stretching out shoes that are too tight around the toes and bunion, or if at all possible, wearing shoes that enable the foot and toes to have ample space within the shoe. Ample toe space is necessary to prevent the big toe from pushing in towards the smaller toes, which can worsen the deformity of the joint and foot, both causing bunions and worsening an existing bunion condition. These are slipped between the big toe and the second toe and are very helpful in pushing the big toe back to the normal alignment and some of the pressure will be taken out of the joint. You could also try ice to relieve the bunions. How about doing a cold compress to help relieve pain of the swollen bunions? You could wrap ice in a towel and then proceed to apply it on the bunion for a period of 10 to 15 minutes. If the inflammation because excessive, cortisone can be injected at the site of the bunion to reduce the swelling at the joint of the big toe. Folks who suffer from light to moderate symptoms of psoriasis often find relief by utilizing nourishing, all-organic plant oils. These are usually less expensive than prescription skin treatment options. Argan oil is a very popular organic oil for psoriasis. It's harvested from argan trees. Apply this oil to any regions that you notice are afflicted and watch what wonders it does. If your podiatrist has prescribed an anti inflammatory as treatment for your bunions, be sure to take the medicine thirty minutes to an hour before your exercise session. Waiting until after you are finish and the pain has already set in will make the medication far less effective. A bunion occurs when the big toe joint enlarges and forces the toe to push against the rest of the toes. The enlargement puts pressure on the big toe joint and pushes it outward beyond the limits of your foots natural shape. In addition to the big toe joint, bunions may also form on the joint of your baby toe which are known as "bunionettes". Despite the area where a bunion may occur, bunions are quite painful. At-home remedies will not cure a bunion. There are ways though that can help reduce the pressure and alleviate the pain. The only cure for a bunion is surgery.